family

Looking Out for Your Younger Siblings

F is for Family. You can’t pick them, and you’re stuck with them for life. When you’re younger, this can seem like some cruel medieval torture, with younger siblings intruding on your carefully cultivated attention, forcing you to share toys, bedrooms, and food. It can get frustrating.

But as you get older you’ll probably find that siblings are no different to the best friends you’ve had since pre-school. They will always be there to lend a helping hand a shoulder to cry on or just someone to hang out. Things have changed since you were both kids but while the younger siblings may seem all adult and independent, they’re still sure to need a bit of looking after every now and again.

SHARE YOUR WISDOM

Any younger siblings get it quite easy. The parents are now well versed in taking care of young children and are no longer making it up as they go along, but also any of your younger brothers and sisters can learn an immeasurable amount from you.

You, on the other hand, already gone through the trials and tribulations of childhood, adolescence and into adulthood. With reports that it is older siblings, not parents, who offer greater influence towards the younger generation, you experience can be invaluable and more relatable for guide brothers and sisters in an always changing world.

LET THEM MAKE MISTAKES

But you have to be careful to coddle them. They are not you but their own person. While they may sometimes ask for advice, they are under absolutely no obligation to follow it. For them to grow as a person, they need to learn to make their own mistakes.

These types of mistakes can range from something small, such as going overboard on the alcohol, to more disruptive and irresponsible actions. In their teenage years, these errors can be plentiful – probably much like yours. Check out types of misdemeanours for more info on how to approach any off-the-rails behaviour. They can only learn from it.

APPRECIATE THEM

This takes quite a while. You can probably remember the rows and scraps and fights when you were younger but as time goes on all these disagreements fade into obscurity. Instead, you gain an appreciation for the person who did everything in their power to irritate you when you were younger.

With siblings becoming more independent and less inclined to follow the crowd they begin to grow as people. More often than not, this change can happen overnight, and you’ll wake up one morning to see not an ankle-biting thorn in your side at the breakfast table, but a best friend for life to share beauty tips or advice for the future.

Sibling rivalry is a rite of passage for most children. But it’s also the first step towards learning to live with someone who can sometimes be the complete opposite of you. Once getting over the awkward hump of childhood, where everyone is craving attention and learning just who they are, you can find respect and understanding for each other, as a family should.

camping

The Best Camping Checklist for a Great Trip

If you are going camping for the first time, you may be feeling a bit overwhelmed by the whole thing. Of course, you’re probably stupidly excited too! But, with so much to think about, it can become a little bit stressful. What do you need to take with you? What happens if you run out of supplies? Don’t fret! Read on to find out what you need for a great camping trip…

A good tent – There is only one place to begin, and this is with your tent! Needless to say, you are probably already well aware of the fact that you need a good tent. However, your tent may seem like a great choice, until you arrive at your campsite, by which it is too late to change. Firstly, you need to ensure the tent is the right size for the number of people that are going to be sleeping in it. To find out more about tents for large groups, check out this link: http://tentsandcampgear.com/best-8-10-person-tent/. You also need to ensure the tent is made from quality material. It is a good idea to read reviews that have been left by previous customers to see what they have to say about the tent you are considering. And finally, make sure you practise putting your tent up before your camping trip. It’s important to be certain that you can actually assemble it.

A comfortable night’s sleep – Believe it or not, you don’t have to spend your camping trip on bumpy ground, struggling to sleep, and worrying about whether you’re going to have bugs crawling all over you. Actually, you can have a great night’s sleep, as long as you prepare for it. You will find some great advice here: https://www.rei.com/learn/expert-advice/camp-sleeping-tips.html. You will need a sleeping bag, sheets and/or blankets, a pillow, an air mattress, a repair kit for your mattress in case anything goes wrong, and an air pump.

Good food and enough of it – Next, you need to make sure that you have enough food for your camping trip. However, don’t make the mistake of taking too much food. After all, it is only going to take up valuable backpack space and use up more of your energy. You probably aren’t going to need as much food as you think. Plus, you can always pinpoint the nearest convenience store in your destination just in case you do need to buy more. It is better to pack less food, yet make sure it is healthy so you can benefit from a sustained source of energy. If you take a lot of junk food with you, you may experience an instant energy boost, yet this will soon drift away and you will be exhausted.

So there you have it: everything you need for a great camping trip. Follow the advice that has been mentioned above and you are guaranteed to have an amazing camping experience. From tasty, healthy food to a comfortable bed, who said camping is slumming it?

fitness routine

How To Improve Your Fitness Routine

If you’re a fitness fanatic, you’ll most likely have different routines that you like to follow. But are you doing them right? Well, that all depends on what you’re trying to achieve. There’s plenty of ways to improve any fitness routine, you just need to know where you’re going wrong. There’s plenty of guides online that seem to give misleading advice, especially for things such as body building. A lot of them focus on getting ripped quick which can seriously harm your body. This article is going to focus on how you can improve your fitness routine depending on what your aim in.

Endurance

Building up your endurance is so much harder than anything else you might want to achieve, especially if your endurance levels are low to begin with. You need to start of small and build your way up. They say running in the street is better than in the gym, but it’s up to you what you do. You will need some comfy running equipment, so take a look at Brooks running shoes women or men. As it’s getting a little colder, you’re also going to want to invest in a good pair of full length gym tights and a long sleeved thermal top. Start by understanding what your body can and can’t do. Work from the bottom up, do a short circuit lasting 10 minutes, then go up by two minutes after a week. If you keep doing that you should be running long distances within a few months. Patience is key, doing too much too fast is only going to result in injury or lack of interest if you find you can’t do the exercise very well. Mix it up between walking, jogging, and sprinting after a while to really begin testing your endurance. If you don’t fancy running then you could always have a go at biking. A lot of people find it so much easier than running and seem to enjoy it more. Plus it has just as many health benefits.

Toning

Toning up is popular with men and women alike. A lot of people want that perfectly sculpted body that’s neither too bulky nor too thin. If you’re wanting to achieve this look then you’re going to need to get the perfect balance of diet and fitness. Your diet should include as much lean meat as possible, with as many vegetables thrown in their as well. You should try to keep your refined sugar levels and saturated fats to a minimum. Clean eating is key to keeping toned, you have to be pretty strict. Then you need to focus on your routine. You need to try and get the perfect balance of cardio and weights. Too much cardio and you’ll lose weight, too many weights and you’ll gain too much muscle mass. How much cardio depends on what gender you are and how much you weigh. Typically you should be doing one session of cardio a week lasting around 30 minutes. Focus on doing lighter weights for more reps if you really want to get toned.