How To Travel Safely With Diabetes

Diabetes is an extremely common chronic condition that thousands of people are diagnosed with everyday. In the United States alone, 29 million people live with the life long condition and the UK is well on it’s way to catching up. Diabetes is the fastest growing health threat that exists today and in just 20 years, the amount of people living with the condition has more than doubled.

Seeing as so many people have the condition, we’ve had to come up with ways to cope with the condition whilst trying to live a normal life.

It can be a little fiddly, and it’s something that must always be considered in day to day life as it never goes away, but that doesn’t mean that people who are diagnosed with diabetes can’t live life like everyone else.


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People with diabetes still have careers, families, hobbies… and of course, travel is also still at the top of the priority list for luxuries too. When holiday season hits, everyone starts to plan their next trip away. It can be a stressful time as it’s important to pack the right clothes, get to the right airport and then to navigate around a foreign country with possible language barriers.

So with that in mind, imagine the stress of planning a holiday when you have diabetes, a condition that impacts onto everyday life. If you’re diabetic and off on holiday soon, follow these easy tips on how to manage the condition safely when travelling.

  1. Get a doctor’s letter

Get this sorted well before you’re due to fly and make sure you carry it on your person. It will make getting through security much easier as the Transportation Security Administration (TSA) will want to know why you’re carrying diabetic supplies such as insulin, syringes and test strips. Also, make sure that you’re pill bottles are all pharmacy labelled. Alternatively, you can order metformin tablets for diabetes online which will come in a labelled box with instructions to make explaining everything far easier.

  1. Stock up on the right snacks

Managing your blood sugar levels can be extremely difficult and so you want to ensure you’re equipped for both the highs and lows. Stock up on sweets and soda to treat any lows that may occur and take healthy snacks like nuts, fruit, yoghurt, vegetables, seeds, salads and sandwiches for the flight.

  1. All things insulin

Make sure you have all matters insulin related covered at least a month before you travel. It’s difficult for those with diabetes as crossing time zones means adjusting insult injections. Consult a doctor well in advance so that they can help devise a plan for the changes that will need to take place.

  1. Meal plans

Eating abroad is tricky for anyone, as we’re completely out of our comfort `zone and therefore don’t know what we do and don’t like. Do a little research on the cuisine and check what’s safe to eat and what will send your blood sugar levels off the roof.

It’s also a good idea to plan your in flight meals ahead. Airplane food leaves a lot to be desired health wise and the good ones sell out fast. Pick an airline that allows you to choose a meal beforehand or call them to see what they can arrange.

  1. If you’re travelling alone, alert someone about your condition

If you’re not travelling with someone close who knows about your condition, tell someone on the flight that you have diabetes in case there’s an emergency. Telling a flight attendant when you board about your condition is a given, but it’s definitely worth mentioning it to the person next to you in case you start to dip. They could alert a flight attendant that you need juice or candy if you become hypoglycemic.

  1. Store your insulin correctly

If you’re going off the beaten track rather than sipping cocktails by the beach, you need to make sure you can store your insulin correctly when there’s no access to a refrigerator or ice packs. Investing in a cool pack is a great way to keep your insulin cool.

  1. Keep your hands clean anywhere, anytime

If you’re out and about when travelling, you’ll need to test your blood glucose as you go, however as you already know, you’ll need to have clean hands to do so. Tackle this issue by carrying small packets of alcohol wipes or hand sanitiser wherever you go. Test your blood at least twice so that you’re sure you’re blood hasn’t been tainted by unwanted dirt on your fingers.

*This post is contributed to Spicy Scribbler Blog

5 Tips for Maintaining & Cleaning Filter Pumps

Filtration is an important exercise for maintaining your swimming pool health and keeping it hygienic and safe for you to take a dip. We all know that swimming pool water stands exposed to dust and dirt and can easily turn cloudy and perhaps unsafe if no regular and proper cleaning is done. You may then be required to vacate the skimmer basket, clean your pool and adjust the chemicals thereafter.

However, in order to maintain an optimum quality of your pool water, you may have to stick to a weekly cleaning regime. Please understand that this routine is liable to change depending upon the conditions your pool is surrounded with. To cite an instance, if your pool has a location of wooded region, i.e. full of leaves and other wastes, then there may arise the need for a daily maintenance. You can also consult a professional if you don’t really know how often your pool should be cleaned. Here we’ve come up with five important tips to help you maintain and clean your filter pumps, read on to know:

  1. Just be sure that there are enough replacement cartridges

Filter cartridges should be frequently changed to enable the pump operate effectively and help keep the pool water free from germs and impurities. The usual cycle of replacing filter cartridges should be at least once in every 2 weeks. However, recurrent use of your pool will involve frequent replacement of the filter cartridges. Make sure that you pick the right type of cartridge required for filtering your pool pump.

  1. Keep a regular check on your cartridges for wear and tear

Not only while rinsing, but on a regular basis too you should keep a check on the cartridges for any signs of wear and tear. Ripping off the cartridge won’t affect the efficiency of your pool filter, but there is a risk involved which is that of the filter breaking off and hindering the working of your filter mechanics.

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  1. Clean your filter cartridges after every use

Stop using the filter pump, if it’s already heavily soiled as it will make way for more and more impurities to settle down in your pool water; thus making it a foul ground for pollutants and germs. The pump can also get clogged and doesn’t function properly which may lead to the pump failure. Try and rinse out your pool filter after every use through a garden hose because this will help in extending the life of your filter cartridge.

  1. Perform regular cleaning of your filter pump housing

Ideally, you should also perform the regular cleaning of your filter pump housing, but if you rinse and replace the cartridges religiously then there isn’t any need to clean the filter housing quite often. Mentioned below are some easy steps on how to effectively clean the pump housing, if you still feel the need for it:

  • Untie the hose clamps from both the outlets and inlets of your swimming pool. Lift the debris screens and in its place install the stopper plugs.
  • Take out the retainer and filter of the cap, including the filter cartridge from the pump before you separate the hoses. The hoses should then be completely taken off from the pool and pump.
  • Now that the hose is removed, it is possible to thoroughly rinse the pump either through an absorbent cloth or dry/wet vacuum for removing loose garbage.
  • Find the opportunity to ‘flush out’ the hoses of your filter pump by using a powerful water jet. This is also possible through a typical garden hose.
  1. Make sure the pool water is treated on a regular basis

Using the filter is only half the battle won towards maintaining a healthy pool water, but if the same water is not tested and treated regularly then every exercise becomes pointless and even the pump would not be as effective at washing away impurities as it would have been then and therefore it will build up many problems for you.

The Common Office Problems You Shouldn’t Simply Let Slide

Office life is not always easy and straightforward. In fact, it can be very tricky to manoeuvre and cope with in some circumstances. And there are some issues in particular that can be a real headache for you. It’s not alright just to ignore these issues and let them slide. It’s much better to be proactive to avoid things becoming worse or to stop yourself being taken advantage of. Here are some of the most common office problems that you should deal with head on.


Being Disciplined for Something You Didn’t Do

Taking the blame for something that wasn’t your fault might seem like the best way to live an easy life in the office. You avoid having to point the finger at someone else, and you can put the issue to bed much quicker. But living an easy life is not all that matters when you are trying to do a job. You also need to think about the effect your actions will have in the long-term. It could lead to you being passed up for a promotion or something in the future. So, don’t take the blame if something wasn’t your fault.

Conflicts with a Colleague

If there is one person who you work with consistently and you are constantly arguing with them, it’s not good for anyone. It’s not good for either of you, and it’s not good for the business either. That’s why you should try to take action and find a way to build bridges. If you can find some common ground, the relationship between you both will be much stronger, and you should argue less. It’s certainly not sustainable to have an ongoing conflict in the office. Go to to learn more.

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A Job That Doesn’t Live Up to Expectations

When you apply for a job, it’s not just about you impressing the employer. The employer also has to make an effort to impress you. If the impression they gave doesn’t exactly match up with the reality that you’re now experiencing, you might feel shortchanged. Don’t be afraid to take these issues up with the boss. If you feel like promises aren’t being delivered, you have every right to want some answers.

Injuries Caused By Negligence

If someone else doesn’t do their job properly, it could lead to an accident in the workplace. These happen a lot, and they can damage you both physically and mentally. So, if you were the victim of an accident caused by someone else’s negligence, make sure you take action. You can go to to hire a lawyer. And then you can try to get compensation for what happened to you. This is the least you deserve.

Feeling Overworked and Stressed

Feeling stressed out and overworked in the office is never nice. But many people experience this at some point in their careers. It’s not something that you should just ignore, though. You should try to confront the problem and find a way to make things less stressful. Simply asking your boss to give you less work could be the best place to start. But pretending you can cope when you can’t shouldn’t be an option.

*This post is contributed to Spicy Scribbler Blog