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Forget Fad Diets Or Extreme Exercise, Here’s How To Really Help Your Health

When we think of getting healthy, we often think of set cliches. Now, having a great diet and working out is good for you, there’s no doubt about that, but they are not the only factors that can determine your health. In fact, most of the time, they can actually point towards bad levels of health. If you ever find yourself jumping on the latest diet trend, or exercising excessively (or not at all), diet and exercise are actually doing you more harm than good.

So, for the first time in your life, you’re going to stop focusing on what you eat and how much you move. Instead, you’re going to place a lot more emphasis on the idea of holistic health. Health isn’t just limited to diet and exercise after all; it’s made up of so many little contributing factors that, when you can control them, can make a huge difference to how you look and feel.

best health tips

Nourish

One of the most important things that you can ever do when it comes to your health is to change your outlook. Instead of seeing your body as the enemy, embrace it. Realize that you have to nourish your body to see it grow, develop, and function in the ways that you want it to.

Fuel

Right now, you probably see food as either a treat or a curse. But, you need to start thinking about food as fuel. The reason we eat is to stay alive. Without food, we will stop functioning. Yes, food can be tasty and a form of enjoyment, as passion even – for some, but its primary purpose is to fuel our bodies. So, it’s time that you start seeing food as more than just a treat or that thing that makes you fat – you need to see it as a tool. In doing so, you should eat more foods that provide you with endless health benefits, and not just look and smell good.

Rest

A key element of any healthy lifestyle is sleep. Far too many people see sleep as that thing we do when we’re tired. And yes, we do sleep when we’re tired, but that’s because our bodies are craving the break they need. Instead, you should see rest as another health tool. When we get enough sleep (around 7-8 hours each night), our bodies heal, repair, recover, and reenergize. Without it, we can be cranky, bloated and lethargic. So, from now on, stick to set sleeping and waking times, and you’ll soon see a difference in your energy levels.

Energize

While we’re on the topic of energy, it’s important to know the ways that you can keep your body as energized as possible. Remember, health isn’t about an image; it’s about a state of mind, a feeling, a way of life. So, working on being full of energy can help you to achieve your optimum level of health. Being active is a great way to boost your energy. You don’t have to run for hours on end or break your body in the gym to do it either. But, doing a little bit of exercise everyday will make all of the difference.

Protect

Although you may think that nourishing your body is enough, if you really want to reach your best levels of health, you need to make sure you protect it too. To keep your body running, you need to make sure that it’s safe to perform at it’s best levels.

Keep In Check

First of all, one of the best ways to stay on top of your health is to stay on top of your health checks. We all know that we need to make regular visits to our doctor and dentist (if you haven’t got one, use a site like www.24hourdental.org to find a local office), but how many of us actually do that? It’s the same for things like eye tests, hearing tests, and screening tests for major illnesses that could affect us at some point in our lives. So make sure to book your appointments and then attend them!

Stay Clear

Another protective factor that doesn’t always get adhered to is staying away from the sun. The sun does actually have some really great benefits for the body, like increasing vitamin D levels, but it can also be highly damaging too. Not only does prolonged sun exposure age us, but it can cause cancer – meaning you should do what you can to say out of midday heat, or cover up if you are out in it. Wearing the right SPF will also help you out. It’s the process of burning the skin that is the most toxic of all, so it’s always something you should aim to avoid.

Top Up

When you’re leading a healthy lifestyle, eating well and exercising, you can often feel as if you’re doing good health wise. But, sometimes, food can be quite sneaky. Depending on your chosen diet and lifestyle, you might not be getting all of the essential vitamins and minerals that your body needs. So, if you really want to look after your body and protect your health, you’re going to want to make sure that you’re taking a vitamin supplement (or a few) each day to top up your levels.

Reward

And finally, it’s important to remember that health isn’t all about being hard on yourself, it can be fun too. When you look at health holistically, it benefits your body. You need to be able to take care of yourself, reward yourself, and treat your body well. When you do, it will flourish. Being strict with diet and exercise does have its perks, but it’s the rewards that will make a world of difference.

Relax

Relaxing your body is just as important as letting it rest. When you sleep, you recover – but you’re not always able to completely unwind. When you’re stressed, you can often fall asleep and then wake up in the very same state. But, when you relax your mind and body, you’re letting go of your worries. Regardless of the way you choose to relax, it’s important that you make time for it. Whether you head to a spa, take a long bubble bath, read a good book, or even have a girly pamper night, your health needs it. Treating yourself well can go a long way, so never feel guilty for taking some time out.

Goal Get

In life, and in health, it’s important to have goals. Without them, you can be aimlessly wondering around, day after day. But, when you have a vision or an end goal in mind, your days are worth while – they’re taking one step closer to achieving your dreams. Milestones can help with this. Whether you have a health goal, career goal, or life goal, by setting steps to follow, and allowing yourself one hell of a reward at the end of it, you’re encouraging a healthy mindset and seeing it through.

Go Easy

It’s easy to be hard on yourself. We all do it. If perfection didn’t exist (and come on, let’s face it, it doesn’t), we would all be a lot happier. But, instead, we often chase endless desires that benefit us in no way at all. So, instead of pushing yourself to the extreme, instead of comparing yourself to others, instead of beating yourself up, just stop. Be kinder to yourself – it will work out a lot better in the long run. And if you’re not too sure how to change your outlook, practice mindfulness. It will clear your mind, regroup your focus and show you what your priorities really are. And what could be healthier than that?

*This post is contributed to Spicy Scribbler Blog

benefits of turmeric

5 Awesome Health Benefits of Turmeric

What is Turmeric? Why it’s gaining popularity nowadays? Want some Iced Turmeric Latte? Well, Turmeric is used traditionally in Chinese and Indian folk medicine. It is a primordial root used for because of its healing properties. Turmeric originated from the rootstock of the Curcuma longa plant. To make it into powder, the roots of the plant are boiled, dried and then ground. The benefits of Turmeric are remarkable and capable to treat various illnesses. Because of its anti-inflammatory and antiseptic properties, Turmeric made itself a valuable commodity for centuries.

Turmeric’s healing power comes from the chemical compound curcumin. Here are the top 5 proven health benefits of Turmeric.

Anti-inflammatory

The Journal Oncogene published results of a study showing curcumin among the most potent anti-inflammatory and anti-proliferative agents in the world. Curcumin produces no toxicity. Also the volatile oil fraction of turmeric has shown significant anti-inflammatory activity in a variety of experimental models.  This only means that turmeric may provide safe, lasting results with chronic pain with less side effects compared to aspirin and ibuprofen.

Cancer prevention

Studies now show turmeric is one powerful antagonist to cancer. Curcumin presents a marked ability to boost antioxidant levels and inhibit cancer cell growth. Curcumin’s antioxidant properties enable it to protect the colon cells from free radicals that can destroy cellular DNA. Curcumin also helps the human body to damage mutated cancer cells, so they cannot feast through the body and deliver more harm. It also enhances liver function. It seems to be working as well on improving mitochondrial function at cellular level, and improves metabolism. Curcumin caused death of cancer cell even to drug-resistant leukemia.

Cardiovascular protection and lowers cholesterol level

Curcumin may prevent the oxidation of cholesterol in the human body. The oxidized cholesterol is what destroys blood vessels and builds up in the plaques that can lead to stroke or heart attack. Preventing the oxidation of cholesterol may help reduce or halt the progression of atherosclerosis and diabetic heart diseases. Turmeric’s lowering effects in cholesterol are the results of the curry spice’s active constituent that study reveals as the messaging molecule that communicates with genes in liver cells, directing them to increase messenger proteins or mRNA production that direct the creation of receptors for bad cholesterol. With more LDL-receptors, liver cells are able to clear more LDL-cholesterol from the body.

Skin healing

Turmeric has many healing properties that’s why it’s used by the Chinese and Indian folks as trusted medicine. Its healing capacities extend up to skin beautification. It’s a natural anti-inflammatory so it lessens redness or other skin irritations. It’s antibacterial so it’s great for acne and skin blemishes. Turmeric is amazing at improving the texture of your skin because it exfoliates.

Relief for Rheumatoid Arthritis

Clinical studies have shown that curcumin exerts strong antioxidant effects. As an antioxidant, curcumin is able to neutralize free radicals. Free radicals are chemicals that can cause great quantity of damage to healthy human cells and cell membranes. For diseases like arthritis, free radicals are the ones responsible for the painful joint inflammation. Turmeric’s antioxidant and anti-inflammatory properties explain why many sufferers of joint diseases find relief when they use it religiously.

Sick Of Your Job? Why Retraining As A Teacher Might Be Right For You!

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The government is always looking for new teachers as pupil numbers grow and the old hands retire. Not only are they looking to newly graduated and peppy 21-year-olds, but they’re also starting to look to more mature professionals too. People retraining as teachers tend to approach the entire educating process from a different angle. Although learning a new skill after being out of education for so long can be challenging, it also allows retrained teachers to emphasise better with the frustrations of learning in the classroom. Time management, ability to prioritise, and people skills developed in the workplace all lend themselves well to retraining as a teacher. If you’re interested, read on and see if the career change is right for you.

If you’re unhappy in your current career

Firstly, you’ve got to want to leave your current job. If you’re as happy as ever doing what you’re doing, there’s probably not a lot of point in retraining and shifting career. If on the other hand you’re thoroughly disillusioned with your current employment, this might be the right path for you. Many people feel concerned that their skill set is honed throughout their continued employment in one industry, making it impossible for them to leave. As teaching legally requires a full qualification, retraining is perfectly possible, making it a great career choice for people who want to leave a job they feel like they’ve done forever.

If you’re good with people

To teach effectively, you have to want to spend time around other people. If you’re quite introverted and find extended periods of human contact exhausting, it might not be the right path for you. If you take your energy from social situations, and enjoy meeting people from all walks of life, teaching if perfect. You can even work part time, or fit it around other jobs. Companies such as Simply Education allow people to become supply teachers throughout a region, meaning they’re not always tied down to one school and one group of people.

If you’re patient

As you’re probably well aware, children and teenagers can be really rather challenging. Not only can they be poorly behaved, but they can also need a simple concept repeating numerous times before they begin to understand it. Teachers have to have a really level temperament, the patience of a saint, and the ability to stay calm in frustrating situations.

So what’s next?

If all of these things apply to you and you reckon you’ll make a great educator, it’s time to go to the next level. It’s crucial that you spend some time in a classroom, either as a teaching assistant or just shadowing a teacher. Most schools are perfectly happy to allow people to do this for a week, although may require a background check to be carried out first. If you spend a few days in a school, witness the trials and tribulations of teaching first hand, and still decide that you’d like to teach, it’s probably time to put your applications in for retraining.

Teaching can be really rewarding – it’s never the same day to day, and you get to meet all sort of people from all walks of life.

*This post is contributed to Spicy Scribbler Blog