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fitness routine

How To Improve Your Fitness Routine

If you’re a fitness fanatic, you’ll most likely have different routines that you like to follow. But are you doing them right? Well, that all depends on what you’re trying to achieve. There’s plenty of ways to improve any fitness routine, you just need to know where you’re going wrong. There’s plenty of guides online that seem to give misleading advice, especially for things such as body building. A lot of them focus on getting ripped quick which can seriously harm your body. This article is going to focus on how you can improve your fitness routine depending on what your aim in.


Building up your endurance is so much harder than anything else you might want to achieve, especially if your endurance levels are low to begin with. You need to start of small and build your way up. They say running in the street is better than in the gym, but it’s up to you what you do. You will need some comfy running equipment, so take a look at Brooks running shoes women or men. As it’s getting a little colder, you’re also going to want to invest in a good pair of full length gym tights and a long sleeved thermal top. Start by understanding what your body can and can’t do. Work from the bottom up, do a short circuit lasting 10 minutes, then go up by two minutes after a week. If you keep doing that you should be running long distances within a few months. Patience is key, doing too much too fast is only going to result in injury or lack of interest if you find you can’t do the exercise very well. Mix it up between walking, jogging, and sprinting after a while to really begin testing your endurance. If you don’t fancy running then you could always have a go at biking. A lot of people find it so much easier than running and seem to enjoy it more. Plus it has just as many health benefits.


Toning up is popular with men and women alike. A lot of people want that perfectly sculpted body that’s neither too bulky nor too thin. If you’re wanting to achieve this look then you’re going to need to get the perfect balance of diet and fitness. Your diet should include as much lean meat as possible, with as many vegetables thrown in their as well. You should try to keep your refined sugar levels and saturated fats to a minimum. Clean eating is key to keeping toned, you have to be pretty strict. Then you need to focus on your routine. You need to try and get the perfect balance of cardio and weights. Too much cardio and you’ll lose weight, too many weights and you’ll gain too much muscle mass. How much cardio depends on what gender you are and how much you weigh. Typically you should be doing one session of cardio a week lasting around 30 minutes. Focus on doing lighter weights for more reps if you really want to get toned.


HGH vs Steroids: Differences and Similarities

Some people think that HGH and steroids are basically the same thing, but this is a huge mistake. Steroids are anabolic substances, which are variants of testosterone. They are synthetically produced and administered to attain high testosterone levels in the body. Their main functions consist of building muscle, increasing red blood cell counts, gain weight, treat asthma, bone density and joint problems; and increasing stamina and endurance. Steroids are expansively used by bodybuilders and athletes. Meanwhile, Human Growth Hormone is a protein-based hormone, naturally secreted by the anterior pituitary gland. Synthetic HGH is also available in the market. It is generally recommended to people with growth hormone deficiency (usually old people or children).

Both of them have their benefits and dangers. It is better to know al of them before deciding what is better for you personally.

Comparing the Uses of HGH and Steroids

While HGH and steroids are both used by bodybuilders and athletes for the growth of muscle mass, muscle retention and performance enhancement, these are not the only uses of these drugs. Their other applications differ greatly from each other.

HGH is used as an anti-aging agent, while steroids do not help in delaying this process in any way. HGH is also consumed to quickly get recovered from injuries, while steroids are not frequently utilized for this purpose (because they are not as effective as HGH). Steroids are much more efficient for weight loss compared to HGH.

In medicine, HGH is employed to treat injuries and is prescribed to patients suffering from growth hormone deficiency. Steroids, on the other hand, are medically used to treat patients with conditions that cause muscle wastage and to increase red blood counts.

The effects of HGH and steroids on the body are varied. While HGH is a slower acting hormone with long lasting effects, steroids have a faster impact on the body with short-term effects. This is a major factor which influences how these two are used and for what purposes.

However, when consumed in high, uncontrolled doses, both HGH and steroids can be harmful.

Side Effects of HGH Versus Steroids

The side effects of HGH and steroids are quite different from each other. When HGH is abused or taken in very high doses, the user can experience:

  • Carpal tunnel syndrome
  • Heart disease
  • Acromegaly and gigantism
  • The weakening of muscles
  • Hypertension
  • Hypothyroidism
  • Hyperinsulinemia (or the resistance to insulin)
  • Tissue swelling
  • Diabetes
  • Cancer
  • Liver disease

The severe side effects will only occur if the abuse of HGH is prolonged, while the milder ones are usually temporary and only persist during your HGH cycle.

The adverse effects of steroids, on the other hand, are much more damaging and persist for a longer time. They include:

  • An estimated 90 percent reduction in sperm count in males
  • Swelling or reduction of testicles
  • Gynaecomastia (enlargement of the male breasts)
  • Pain during urination (in males)
  • Suppressed natural production of testosterone and increased production of oestrogen
  • Reduction of females’ breast size
  • Growth of women’s facial hair
  • Hoarse voice (in women)
  • Abnormalities in the menstrual cycle
  • Weight gain
  • Acne
  • Nausea and vomiting
  • Clotting disorders
  • Liver problems
  • High cholesterol levels
  • Heart problems
  • Hair loss
  • Sleep disorders
  • Psychological disorders and problems including depression, suicidal thoughts, irritability and mood swings
  • Retarded growth in teenagers

In comparison to HGH, steroids are by far more damaging when it comes to their adverse effects, and this fact has led to a more effective verdict on, which is better to use?

Which is Better?

While it is difficult to ascertain which one is better in general, one can look at the benefits of each and decide for themselves. HGH is usually a safer option than steroids owing to less health risks involved. The growth hormone is also tolerable by men and women and is absorbed into the body easily. However, HGH and steroids can be consumed for specific purposes (when they are most effective), and in order to make a decision, you need to know what results you desire and what to expect from each.

People with health problems like growth hormone deficiency or muscle wastage (commonly seen in HIV positive patients) must see their doctor for an appropriate prescription of HGH or steroids.

For bodybuilders, both steroids and HGH have been found to increase muscle mass, but it depends on the individual’s preferences. Steroids have a faster, but temporary effect when it comes to increased muscle mass. On the other hand, the beneficial effects of HGH are slow, but long lasting.

For people reaching old age (where the natural production of HGH decreases rapidly), HGH is the best way to regain youthful appearance and increased energy. Steroids cannot provide this benefit.

For an affordable, beneficial and non-addictive anabolic substance, HGH is the best option. For an anabolic substance with a faster impact on the body, steroids are perfect. However, HGH effects on the body are more beneficial than those of steroids.

It purely depends on the individual’s preference and purpose of use because the effects of HGH and steroids differ from person to person. Body builders understand their body’s needs and should make their decision accordingly.

One efficient way to gain the advantages of both drugs and reduce their adverse effects is to use them in combination.

*This post is contributed to Spicy Scribbler Blog


Mind Over Matter: Staying Motivated To Stay Healthy

Making the conscious choice to live a healthier life isn’t just about eating better or going to the gym on a regular basis. It’s about being healthier in your mind, and for that, you need motivation. Motivation is the biggest tool necessary for anyone who wishes to push ahead with their lifestyle change, and if you don’t have motivation, then you won’t get very far.


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Motivation and weight loss are truly a case of mind over matter. If your head isn’t in the game, you’re already onto a loser. Everyone and anyone can tell you how to lose weight, the best tips for exercise good for your body time and what food you should try but ultimately, it’s up to you to stick to your new lifestyle. What you need is to keep your interest in the journey you are taking and to do that, you need to follow the tips below!

Make Today A Good One. Envisaging the physique that you want through eating well and exercise is one thing, but have you ever considered that you have to feel good about the body you already have instead of the one you want? It doesn’t matter how big or small you are right now, you have to feel okay with the body you have to be able to feel okay with the body you want to have.

Rope In Friends. part of staying motivated is the support the people around you can give. Get a group of friends together and go for group training at a local fun workout class. If you are all keeping each other accountable, you can stay far more motivated than if you were going it alone.

Have Positive Role Models. Celebrities in the magazines? They’re not real. While the digital era has brought us some wonderful inventions, Photoshop has been one of them and it’s because of Photoshop that we get an unrealistic impression of the celebrities adorning our favourite reads. Choose role models that are realistic for you, and emulate those who inspire you.

Know Your Triggers. Overeating is a big part of uncontrollable weight and if you understand which foods are your weaknesses, you can learn to manage how much of them you eat. Finding a weight loss program that suits your triggers and body type should show you how much these vary!

One Step At A Time. Instead of changing everything at once, make a point of having one change per day that works for you. Smaller, more manageable steps to a gradual lifetime change and overhaul is sometimes the only way to stay on the healthy track!

Forgive Yourself. A big part of staying motivated is not allowing yourself guilt. If you have a day where you slip off the wagon and eat a meal you didn’t count in your calories, it’s okay. A bad day doesn’t make for a bad life, and you shouldn’t allow yourself to feel defeated by it.

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Your motivation is going to define the remaining part of your lifestyle change – keep it burning for as long as you can!