Sometimes when we are trying to make healthy changes in life, we can get caught up in a battle of will power. We set ourselves up against the habit that we want to change and decide whether we win or lose depending on the instance that we find ourselves in right now. But creating new habits and ditching old ones isn’t a one time win or lose game, it’s about coming back time and time again to the right behavior. Of course, this isn’t always easy, but there are some ways you can make it a little less painful on yourself. Something that may make it more likely that you will continue to succeed more than you fail. Keep reading for more information.
Weight loss isn’t easy if it were no one would be overweight except through choice. But there are some approaches that you can take to make the whole process a bit less difficult.
The first is food preparation. This is when you decide what food to include in your diet and how much of each dish you will be eating, for each meal in the week. Then you spend some time at the weekend preparing this, by cooking and portioning said meals into separate containers.
The benefits of this include always having something to eat whenever you get hungry, meaning that chance you will be tempted into eating something off of your plan decreases. Also, it means that your hunger level doesn’t get to such a point that you are in danger of overeating the meal that is in front of you.
Another way to make the process of weight loss a little easier on yourself is to steer away from restricting the types of food that you are eating. Instead focus on your sensation of fullness while you do eat. To help you will this tune into your level of hunger as per the instructions at https://www.pritikin.com/your-health/, as this can stop you eating more than your body physically requires.
Removing the restrictions on eating can help helpful for some folks trying to lose weight as they don’t end up craving things that are ‘off limits’ all the time. After all, studies have shown that weight loss occurs when you take in fewer calories than you expend. Meaning the actual type of food you are consuming has little to do with it.
Regular exercise is a healthy habit that is worth developing. But as the post at https://www.mindbodygreen.com/0-21557/ suggests, getting our butts off the couch and into the gym can be something that is easy said than done. However, if you are smart, you can use the following to help you increase your likelihood getting out there and working up a sweat.
Firstly, take a look at your motivation. Pick something that is hugely important to you, like being healthy for your family, or being able to get out there and explore the world. By doing this, you are associating the upkeep of your new habit to a benefit in the future, making you more likely to be motivated to carry out the task that is in front of you now.
Also, if getting to the gym or your local yoga class always feels a bit of a hassle why not consider recruiting a friend or loved one to provide you with some company while you work out. Many posts online, including http://www.charterfitness.com/fitness-blog/, state that having someone there to hold you accountable to your exercise plan can really help you from making silly excuses not to go. As well as providing you with some quality time with that person too.
Giving up smoking
Tobacco smoking is a habit that is both addictive and bad for your health, and there are plenty of scientific studies, like the ones discussed at https://www.theatlantic.com/politics/ to prove this. So for anyone still smoking, it should be a priority to give up. Of course, giving up an addiction is often a hard road, especially one so entrenched in you life as smoking cigarettes.
Luckily, getting some help from your doctor can be the key to freedom in this case. They may be able to offer you medications that reduce the craving and withdrawal symptoms. As well as refer you to counseling sessions and support groups, where you can meet other people in the same position and get some help.
Also if you aren’t ready to go completely cold turkey yet. The why not consider switching to an e-cigarette instead? These are electronic devices that deliver a hit of nicotine suspended in water vapor. Breathed in; this gives a very similar effect to smoking but without so many harmful substances.
Vapes or e-cigarettes are pretty easy to get hold of too, with a wide range of liquids to try like the ones available at online stores such as www.vaporescence.com/collections/eliquid supplies, or in physical shops. You can even get them in fruity flavors that are much more pleasant than the traditional tobacco taste and smell.
Of course, many still contain nicotine and the idea is that you can use them while you are gradually cutting down your nicotine intake, to rid yourself of your addiction completely.
Having some me time
A healthy habit that a lot more of us need to promote is setting aside some more time that is just for us. Yes, it can be tough when you have work, and a family to be concerned with but it is definitely a worthwhile experience, as it can help you give more when you are not alone.
But that doesn’t mean that it’s easy to get into the habit of having ‘me time.’ To help you may wish to designate a period where you do something that engages your interest like drawing, coloring or going for a walk. This can help you look forward to your me time and ensure that it gets scheduled in regularly.
Also, it can be useful to turn off your mobile phone, during your me time session. Obviously, for many of us, that is a big ask. But we can be so easily distracted by a message or post someone else has made, and then end up losing all of the time set aside for ourselves. So just for that 30-minute session turn it to do not disturb, or pop in it a drawer.