fitness routine

How To Improve Your Fitness Routine

If you’re a fitness fanatic, you’ll most likely have different routines that you like to follow. But are you doing them right? Well, that all depends on what you’re trying to achieve. There’s plenty of ways to improve any fitness routine, you just need to know where you’re going wrong. There’s plenty of guides online that seem to give misleading advice, especially for things such as body building. A lot of them focus on getting ripped quick which can seriously harm your body. This article is going to focus on how you can improve your fitness routine depending on what your aim in.

Endurance

Building up your endurance is so much harder than anything else you might want to achieve, especially if your endurance levels are low to begin with. You need to start of small and build your way up. They say running in the street is better than in the gym, but it’s up to you what you do. You will need some comfy running equipment, so take a look at Brooks running shoes women or men. As it’s getting a little colder, you’re also going to want to invest in a good pair of full length gym tights and a long sleeved thermal top. Start by understanding what your body can and can’t do. Work from the bottom up, do a short circuit lasting 10 minutes, then go up by two minutes after a week. If you keep doing that you should be running long distances within a few months. Patience is key, doing too much too fast is only going to result in injury or lack of interest if you find you can’t do the exercise very well. Mix it up between walking, jogging, and sprinting after a while to really begin testing your endurance. If you don’t fancy running then you could always have a go at biking. A lot of people find it so much easier than running and seem to enjoy it more. Plus it has just as many health benefits.

Toning

Toning up is popular with men and women alike. A lot of people want that perfectly sculpted body that’s neither too bulky nor too thin. If you’re wanting to achieve this look then you’re going to need to get the perfect balance of diet and fitness. Your diet should include as much lean meat as possible, with as many vegetables thrown in their as well. You should try to keep your refined sugar levels and saturated fats to a minimum. Clean eating is key to keeping toned, you have to be pretty strict. Then you need to focus on your routine. You need to try and get the perfect balance of cardio and weights. Too much cardio and you’ll lose weight, too many weights and you’ll gain too much muscle mass. How much cardio depends on what gender you are and how much you weigh. Typically you should be doing one session of cardio a week lasting around 30 minutes. Focus on doing lighter weights for more reps if you really want to get toned.

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