Is Something Getting In The Way Of Your Healthy Lifestyle?
Most of us have good intentions when it comes to our health. We know we should be eating more fresh foods and less processed products. And we’re also aware that there is more we should be doing when it comes to being active. The trouble is, there are always so many things that get in the way. If your good intentions seem to be thwarted at every turn, it’s time to take some action against life’s obstacles.
Most of us live pretty full lives. We spend long hours at work. Then we come home to the family. We have to clean up, cook meals, get some reading done, and a whole plethora of other things that do little to improve our fitness. Fitting a healthy lifestyle around a busy life is about making it a lifestyle and not just another inconvenient task.
Good habits for life can be woven into every aspect of your day. If you’re frequently home too late to have the time or energy to cook a healthy meal, why not batch cook? You can grab some fresh ingredients and whip up enough portions for the week. Pop them in the freezer and microwave them in just minutes later in the week.
My Body Doesn’t Do That
We’ve all been there. Aches, pains and fatigue are common barriers to physical activities. But if your back, knees or feet are preventing you from living the life you want to lead, then it’s time to address those problems. Don’t put up with it. And don’t let anything stop you from living an active life! Whatever your pain, find a specialist and get the right treatment. Back pain is one of the biggest complaints from people who say they can’t exercise regularly. You can find lots of professional support for back pain online, including herniated disc treatment and steroid injections.
There are so many different activities and exercises you can get involved with. Just think how many sports there are out there. Things like Yoga, Tai Chi, swimming and walking are ideal for a gentle start. Nobody expects you to be an Olympian. So get out there and do as much as you can.
I Can’t Afford It
Many people believe that living healthily is expensive. It’s true that you can often find a tray of donuts is cheaper than a single apple. However, there are ways of avoiding high-cost foods. Growing your own fruit and veg is much simpler than you think. Many fresh foods can be grown in containers, so it doesn’t matter if you don’t have much of a yard. You can also shop around at other stores to find better prices to suit your budget.
Gym subscriptions are very high these days. But you don’t need a gym to be physically fit and buff! Most exercises can be done in your own living room. They’re free of charge. You can download free apps or watch YouTube videos for ideas and inspiration. One of the best cardio exercises is running. That’s free too, and you can do it anywhere you like. And if you’re just starting out, try some brisk walking. That won’t cost you a dime either.
No more excuses. We can all live more healthily. With just a modicum of will power, we’ll get there!
*This post is contributed to Spicy Scribbler Blog